Variety is the spice of life which is why Speedflex sessions vary by the hour. This month however, our Jesmond centre will be going that extra mile by trialing themed Speedflex sessions!
The competition in the City of London Corporate Challenge is heating up with the top three teams changing on a weekly basis.
Speedflex Jesmond will soon be making the long awaited move from Drake House to Nelson House (the building opposite) on the Fleming Business Centre in Newcastle upon Tyne. Work is scheduled for completion in Spring 2014, pending there are no last minute hitches(!)
He has not long returned from the Virgin Money South Pole expedition for charity Walking with the Wounded, but that was never going to slow him down. Ibi Ali, member of Team Glenfiddich, was sponsored by Speedflex in this most recent challenge so we thought we would get him to step into the hot seat this […]
We are incredibly excited to announce that Speedflex is going to the United Arab Emirates.
NE Business reports on Speedflex’s expansion into Dubai.
Glamour Magazine explains how Speedflex is a great way to complete resistance training.
The Daily Express lists Speedflex as one of the ten workouts to beat the boredom and get into shape!