A classic exercise, made even better by including it as part of a high intensity interval workout!
Following the recent launch of Speedflex Dubai we invited Emirates Woman in to give it a go.. Read their review here.
It’s been an exciting month at all three UK Speedflex centres with new Trainers starting in Newcastle, Leeds and London.
Flexers in Leeds and London will be seeing an increase in the number of sessions on offer come next month.
This month Speedflex Newcastle’s Tommy Wanless steps into the hot seat to answer our Q&A. Fresh back from a trip to Dubai to help set up the newest Speedflex centre we thought he may be a bit groggy but it seems not, the cheeky chap mustn’t get jet lag!
A new study published in the British Medical Journal hit the headlines earlier this year as it suggests that rates of pre-diabetes have risen sharply with more than 1 in 3 adults in the UK being at risk.
Read the latest Speedflex review from the FT’s How to Spend it!
The London Economic writes about the year of HIIT (high intensity interval training) and how Speedflex fits right in!
The Sunday Times Style Magazine lists the best 20 ways to get fit and guess what? Speedflex made the cut!
This review of Speedflex just goes to show that evern the exercise adverse love Speedflex! Thanks Fabric Magazine!