Step up to Speedflex 30! Speedflex training for those in an even bugger rush! The Sun‘s Jenny Francis steps up to the plate to review the shorter session in Speedflex London.
Time to revolutionise your workout? The Daily Express Online‘s Sarah Barns reviews Speedflex!
Last week the head of the NHS in England suggested that obesity is the new smoking (in terms of the damage it does to our health). We would definitely tend to agree, obesity is a pandemic – and it’s only going to get worse.
Speedflex Dubai is the newest centre on the block and Sport 360 popped down to the Ocean View Hotel in Jumeirah Beach to give it a try.
We wanted to urgently make you aware that from this Saturday 20th September 2014, Northumbrian Water will be carrying out works to the sewer system in the areas surrounding the Fleming Business Centre.
Read the latest Speedflex review from Live Like a VIP. We particularly like her list of things she likes about Speedflex Training!
Speedflex London is adding Core sessions to its timetable! The 30 minute sessions will allow you to marry Speedflex training as you know it with some abdominal focused exercises.
This month one of London’s newest team members introduces herself in style.. Learn about her love of spaghetti bolognese, the Shawshank Redemption and how she would seemingly be happy to be stranded on a desert island..
Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…
The Yorkshire Evening Post helped us to celebrate the official opening of Speedflex Leeds with Ambassador Alan Shearer. The centre is offering free health assessments to anyone in Leeds interested in finding out what’s going on inside their body!