The Guardian‘s Stuart Heritage reviews Speedflex as part of his ‘Is it worth it?’ column!
Do you judge your fitness by your ability to get up the stairs without getting out of breath or your personal best in a half marathon? Either way it’s often difficult to gauge a true reflection of your fitness level.
This month we’re taking Speedflex Ambassador Ben Shephard up and out of his Good Morning Britain sofa and into the Speedflex spotlight!
We are excited to officially announce that the next Speedflex centre in the UK will be in Aberdeenshire…or should we say Scotland!
We’re feeling like proud and smug parents this month as Speedflex Newcastle’s Fiona was called up to play in the England Women’s Rugby Six Nations game last weekend against Italy!
OK! Magazine talks about Speedflex being suitable for everyone with reduced risk and soreness.
Metro journalist Abigail Butcher gives her first Speedflex session a try – not sure we would say it was crippling though!