Hello! Online and Speedflex Surrey’s Emily share top tips for making the most out of your lunchtime workout!
We are excited to introduce Speedflex London’s new Centre Manager and Speedflex Trainer.
From Wednesday 1st April 2015, Speedflex Newcastle will be making a few changes to the current session timetable. (Disclaimer: this is not an April Fool!)
This month Speedflex Leeds’ Physiologist and Trainer steps up to the plate to share his love of space and Cumbrian Water!
A Speedflex research project has revealed that you can Speedflex your way to a longer driving distance on the golf course!
The Evening Standard focus’ on the benefits of pulling power! Ooh er!
This month we feature in Vogue‘s culture guide – get us!