The Wharf gives the verdict on the newest Speedflex sessions, the favourite is CoreFlex!
Daily Telegraph’s Lucy Fry tests Speedflex!
Feeling competitive? Get involved in the Speedflex Team Challenge and go head to head! Bring colleagues, friends or family together to create your A team and compete against fellow flexers.
This month we’re getting to know Speedflex London’s Trainer and Physiologist Josh Adams. As you may be able to tell from his answers, he’s seemingly very clever and quick witted..
Find out how Speedflex is a great time saving and efficient training regime!
Take it up a beat with heart rate training at Speedflex.