We are excited to announce that we are set to open our sixth UK Speedflex Centre in the next couple of months.
This month we’re getting to know Speedflex Surrey’s Ed Hall. Anyone fancy a trip to Vegas?
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.
Hello! Magazine lists BodyFlex as one of the top 10 fitness classes to try this winter!
GQ Magazine features Flextreme in its December issue on fast-result workouts to transform your body!
The team at the Mail on Sunday tests out the new 30 minute Speed4flex session!