The refurbishment of our Southampton site is progressing well as we make our way through January.
This Christmas why don’t you get into the Christmas spirit in a healthy way with our version of an eggnog smoothie?
This gingerbread recipe has less than half of the fat (due to the reduction in the amount of butter) when compared with the majority of gingerbread out there but the applesauce and the honey means you still maintain that Christmassy consistency.
It’s the final Challenger Series of 2016 and we weren’t going to let the last one be easy..
Trends come and go, and we all know someone who is always jumping on the latest fitness bandwagon before getting bored after two weeks and moving onto the next thing. Speedflex Newcastle Trainer James O’Connell highlights four fitness trends which he thinks will go the distance and keep you coming back for more.
This month we quiz Speedflex London’s Gysai on his heroes, films and music..
Gulf News’ Riaz visited Speedflex Dubai for a session or two with Centre Manager Kayleigh Dawson!
It’s ‘about time’ you discovered Speedflex… Head to AboutTime.co.uk to read the latest review!
We are excited to announce the newest Speedflex on the block..
Speedflex’s Matt Bolam talks to Now Magazine about the things negatively impacting your posture – and how to fix it!