Southampton spruce up!

The refurbishment of our Southampton site is progressing well as we make our way through January.

Speedflex Days of Christmas – Low fat gingerbread..

This gingerbread recipe has less than half of the fat (due to the reduction in the amount of butter) when compared with the majority of gingerbread out there but the applesauce and the honey means you still maintain that Christmassy consistency.

Which fitness goes the distance?

Trends come and go, and we all know someone who is always jumping on the latest fitness bandwagon before getting bored after two weeks and moving onto the next thing. Speedflex Newcastle Trainer James O’Connell highlights four fitness trends which he thinks will go the distance and keep you coming back for more.

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