January 2016 sees the launch of the Speedflex Challenger Series! See who’s totted up the highest score in challenge one, the power clean and press challenge!
Coach Magazine are the latest people to give Speedflex a try!
When talking about weight loss this well-known term tends to worm it’s way into the conversation; whether you’re telling somebody yours is slow or Susan from across the street’s is fast, that’s right, we’re talking about metabolism.
We’re kicking off 2016 by getting to know Speedflex Newcastle Manager and Trainer Laura!
Femail offers the latest review of Speedflex training!
The I Newspaper discusses how useful heart rate monitoring can be for cardio.
British Airways High Life Magazine lists Speedflex as one of the unusual fitness classes in London! We like it!
Speedflex Head of Training Matt Bolam discusses the benefits of heart rate monitoring with Health and Fitness Magazine!
Superdrug’s Dare Magazine discusses the growing interest in HIIT (high intensity interval training) and how Speedflex takes a unique twist on the delivery!
Gurgle Magazine talks about the upcoming trend of high intensity interval training and the importance of getting it right with Speedflex Newcastle’s Andy Hedley!