March’s Challenger Series is all about speed, one lap, eight exercises, who can complete it in the fastest time?
This month Speedflex Aberdeenshire’s Jack shares some of his motivational quotes and his evident love of music as he answers our Q&A.
Back in Summer 2015 when we had an influx of runners at Speedflex Newcastle preparing for the Great North Run, one of the first things I told them about was how I wished I’d had access to this form of training back when I was running multiple marathons a year. I’d like to elaborate a […]
The most used ‘drug’ on the planet, caffeine is consumed by millions of people every day – and you don’t have to be a coffee lover to be in the caffeine club – it’s in everything from fizzy drinks to green tea.
How to do the perfect squat? Ask Speedflex Newcastle’s Andy!
We sent Alan back to Southampton to open our newest studio!