July brings with it the first Challenger Series that involves scoring in pairs!
Speedflex Newcastle’s Ed explains to Hello Magazine how HIIT can help you achieve your fitness goals.
This month’s Q&A is mostly about peanut butter… And a little about Speedflex Newcastle’s Jess!
It’s time to shake things up for summer with the introduction of some new Speedflex auxiliary equipment. We’re introducing three new stations this month so before you enter the studio, Training Manager Tom Wanless explains what they are and what you can expect – before you get to grips with them in your next session.
Whether your goal is to tone up, lose weight or to just embrace healthier lifestyle habits, summer is the perfect time to step it up. Speedflex Dubai Trainer and Physiologist Kayleigh Dawson shares her top tips to boost your health and fitness levels this summer:
Now Magazine chats to Speedflex Newcastle‘s Andy about your biggest fitness slip-ups!