Recent research has suggested that exercise can help to protect our DNA from ageing. Speedflex Dubai’s Jack discusses what else you can do (in addition to those Speedflex sessions every week) to compliment your training and keep those youthful good looks.
This August, Speedflex is bringing the Games to you. See who’s the cream of the crop in Speedflex’s version of Team GB!
Feel like an Olympian this August as Speedflex Dubai gets into the Rio spirit! With four Speedflex events, one to tackle each week, see who’s on their A game on our leaderboard!
This month, we get to know Speedflex Dubai’s longest serving Trainer Buddhika (AKA JB) a little better.
Health Club Management magazine highlights the integration of of MYZONE heart rate monitors with Speedflex training.