A new study has shown that the amount of hidden (visceral) fat you have is much more dangerous than previously thought.
Do you ever find your brain drifting off on a tangent during your workout thinking about whether this is really doing anything for you? Well first things first, get your head in the game and concentrate, but if faith isn’t enough, here are five ways you can tell you’re working hard..
This month’s Challenger Series is all about taking on Tabata. 4 minutes, 20 seconds on, 10 seconds off, all power clean and press.
This month Aberdeenshire’s Fiona steps up to talk all things rugby and make us hungry by mentioning ribs..
Your Healthy Living magazine talk to Speedflex Trainer Tom Wanless about setting a training plan.
Women’s Health Magazine talk to Speedflex Trainer Tom Wanless about having a ‘Lazy Bum’.