Trends come and go, and we all know someone who is always jumping on the latest fitness bandwagon before getting bored after two weeks and moving onto the next thing. Speedflex Newcastle Trainer James O’Connell highlights four fitness trends which he thinks will go the distance and keep you coming back for more.
This month we quiz Speedflex London’s Gysai on his heroes, films and music..
Gulf News’ Riaz visited Speedflex Dubai for a session or two with Centre Manager Kayleigh Dawson!
It’s ‘about time’ you discovered Speedflex… Head to AboutTime.co.uk to read the latest review!
We are excited to announce the newest Speedflex on the block..
Speedflex’s Matt Bolam talks to Now Magazine about the things negatively impacting your posture – and how to fix it!