Speedflex Q&A – Anthony Halliwell

This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough..

Run your way to success

Whether you’re training for your first marathon or you’re a serious runner who has been at it for years – you’ll always want to progress and continue to challenge yourself.

Beat the winter blues with exercise

With the dark nights and dropping temperature, it can be tempting to pack away the training kit and go into hibernation mode. However, remaining active during the colder months can prove to be even more beneficial to your body and state of mind than exercising in summer.

Speedflex Q&A – Amy Yates

This month, one of Speedflex Leeds’ newest Trainers, Amy, shares her practical life advice for cutting mangos, as well as her love for running.

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