This month we meet our first Speedflex Trainer from Cork, Ireland. Eimear talks about her love of Toy Story and James Corden in this months Q&A.
We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!
If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.
InTouch rugby tells readers of Speedflex’s unique HIIT workout concept.
Speedflex Trainer, Casey Hewitt, talks to Netdoctor about marathon running recovery.
Speedflex Trainer, Casey Hewitt, talks to Good Housekeeping Online about recovering from marathon races.
The Fuss informs readers of Speedflex and its exclusive Flex15 class.
Speedflex trainer, Casey Hewitt, talks to BT Online about the importance of working on your strength.
This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!
Speedflex Trainer, Matt Bolam, talks to Huffington Post about importance of stretching and flexibility.