Health Club Management talks about Alan Shearer opening the new Speedflex Studio in Cork, Ireland.
Whether you’re training for your first marathon or you’re a serious runner who has been at it for years – you’ll always want to progress and continue to challenge yourself.
Female First features recipes from Speedflex’s Fast Track Experience nutrition plan.
This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough..
Speedflex Trainer, Sofia Jaouani, talks about the importance of having a good posture on NetDoctor.
Workout tells readers of the opening of Bannatyne’s first site with Speedflex studio, and what Speedflex is about.
Gym Owner Monthly talks about the opening of the new Speedflex site in Cork.
With the dark nights and dropping temperature, it can be tempting to pack away the training kit and go into hibernation mode. However, remaining active during the colder months can prove to be even more beneficial to your body and state of mind than exercising in summer.
Evening Standard tells readers about Speedflex being a HIIT workout class that will push you to the max, but doesn’t feel like punishment.