This month we meet our first Speedflex Trainer from Cork, Ireland. Eimear talks about her love of Toy Story and James Corden in this months Q&A.
We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!
If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.