Speedflex Q&A – Casey Hewitt

We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey.

Tips for getting in shape for summer

We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!

So you're ready to flex?

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