Fitness friends

Everyone has those days when we will find any excuse NOT to exercise. When you’re exercising on your own, it’s so easy to just tell yourself ‘I’ll work twice as hard tomorrow’… and then it gets to a week later and you still haven’t exercised. So here are some reasons as to why having a […]

How quickly do you recover?

According to researchers (in a report published in the Journal of the American Medical Association) somebody’s risk of having life-threatening heart disease can be determined easily and accurately – using a simple (and non-invasive) test, heart rate recovery.

Speedflex Q&A – Casey Hewitt

We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey.

Tips for getting in shape for summer

We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!

Speedflex Q&A – Eimear O’Leary

This month we meet our first Speedflex Trainer from Cork, Ireland. Eimear talks about her love of Toy Story and James Corden in this months Q&A.

Speedflex Q&A – Lotis Sanchez

This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!

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