Everyone has those days when we will find any excuse NOT to exercise. When you’re exercising on your own, it’s so easy to just tell yourself ‘I’ll work twice as hard tomorrow’… and then it gets to a week later and you still haven’t exercised. So here are some reasons as to why having a […]
According to researchers (in a report published in the Journal of the American Medical Association) somebody’s risk of having life-threatening heart disease can be determined easily and accurately – using a simple (and non-invasive) test, heart rate recovery.
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey.
This summer Speedflex is adding a new themed session to the offering.
We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!
This month we meet our first Speedflex Trainer from Cork, Ireland. Eimear talks about her love of Toy Story and James Corden in this months Q&A.
If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.
This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!
Who doesn’t love eggs?!
This month we’re getting you better acquainted with Newcastle’s new Manager Jonny!