Walking with the Wounded’s 2017 Cumbrian Challenge

Walking With The Wounded is offering £60 off team entry, exclusively for Speedflex customers, to join its renowned #CumbrianChallenge in the idyllic Lake District this coming May. By visiting the website and using the exclusive discount code: ‘SpeedflexMemberOffer’, your team of 4 will be able to enter the challenge at the early bird discounted price […]

Run your way to success

Whether you’re training for your first marathon or you’re a serious runner who has been at it for years – you’ll always want to progress and continue to challenge yourself.

Speedflex Q&A – Anthony Halliwell

This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough..

Beat the winter blues with exercise

With the dark nights and dropping temperature, it can be tempting to pack away the training kit and go into hibernation mode. However, remaining active during the colder months can prove to be even more beneficial to your body and state of mind than exercising in summer.

Speedflex Q&A – Amy Yates

This month, one of Speedflex Leeds’ newest Trainers, Amy, shares her practical life advice for cutting mangos, as well as her love for running.

Southampton spruce up!

The refurbishment of our Southampton site is progressing well as we make our way through January.

Speedflex Days of Christmas – Low fat gingerbread..

This gingerbread recipe has less than half of the fat (due to the reduction in the amount of butter) when compared with the majority of gingerbread out there but the applesauce and the honey means you still maintain that Christmassy consistency.

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