This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!
If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.
Who doesn’t love eggs?!
This month we’re getting you better acquainted with Newcastle’s new Manager Jonny!
Walking With The Wounded is offering £60 off team entry, exclusively for Speedflex customers, to join its renowned #CumbrianChallenge in the idyllic Lake District this coming May. By visiting the website and using the exclusive discount code: ‘SpeedflexMemberOffer’, your team of 4 will be able to enter the challenge at the early bird discounted price […]
Whether you’re training for your first marathon or you’re a serious runner who has been at it for years – you’ll always want to progress and continue to challenge yourself.
This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough..
With the dark nights and dropping temperature, it can be tempting to pack away the training kit and go into hibernation mode. However, remaining active during the colder months can prove to be even more beneficial to your body and state of mind than exercising in summer.
This month, one of Speedflex Leeds’ newest Trainers, Amy, shares her practical life advice for cutting mangos, as well as her love for running.
The refurbishment of our Southampton site is progressing well as we make our way through January.