InTouch rugby tells readers of Speedflex’s unique HIIT workout concept.
Speedflex Trainer, Casey Hewitt, talks to Netdoctor about marathon running recovery.
Speedflex Trainer, Casey Hewitt, talks to Good Housekeeping Online about recovering from marathon races.
The Fuss informs readers of Speedflex and its exclusive Flex15 class.
Speedflex trainer, Casey Hewitt, talks to BT Online about the importance of working on your strength.
This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!
If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.
Speedflex Trainer, Matt Bolam, talks to Huffington Post about importance of stretching and flexibility.
Fitness News Europe tells all about Speedflex and its FIBO debut.
Who doesn’t love eggs?!