Those who exercise regularly tend to split their time between cardio and resistance training in order to achieve the best results. With Speedflex sessions, users can realise the benefits of both types of training simultaneously.

There is little to no muscle soreness after a session due to the low impact nature of the workout and this means users require little to no recovery time.

Sessions comprise use of the Speedflex system and a number of additional exercise modalities to achieve a total body workout.

So you're ready to flex?

Book your free session or Get in touch here