Whether you have recently had a hip replacement, have diabetes or back pain, you can safely complete 45 minutes of very efficient physical activity in the form of a Speedflex session.

The Speedflex system responds to a person’s effort, meaning the workout is tailored to whoever is using the machine at any given time. There are no weights involved and the unique aspects of the system can help to improve many conditions and eliminate the risk of injury.

Every individual is different and goals and capabilities change considerably based on circumstances. The technology behind the Speedflex system and the low impact nature of the workout make sessions accessible to everyone.

So you're ready to flex?

Book your free induction or Get in touch here