Speedflex sessions are able to provide a cardio and resistance workout simultaneously that can burn more calories in less time than any other type of activity.
Resistance exercise promotes body composition changes more effectively than aerobic exercise alone. Typically, resistance training promotes muscle growth due to the way a muscle rebuilds and repairs itself after exercise. Speedflex training improves muscle strength without the associated increase in muscle mass (bulking up) as the muscle doesn’t need to rebuild itself after Speedflex training. When combined with high intensity cardio, it is the best way to burn fat and keep it off.
Speedflex sessions are entirely individual. Some women can feel self-conscious in exercise environments due to uncertainty around correct form and which weights to use. Speedflex eliminates these concerns as a personal trainer is able to guide you and the machines respond to your ability alone, as opposed to the addition of weights.