Men’s Health Associate Editor Jamie Millar puts Speedflex training to the test!
Men’s Fitness writer Sam Rider was on a mission to gain some muscle. He made great use of the Speedflex health assessments to track his progress.
Click to see who’s top of the leaderboard in the NUFC Challenge!
This month Speedflex Newcastle trainer Leighanne Wildman steps into the the hot seat. Find out about her love(!) of Rick Astley and why she would like to have dinner with Usain Bolt.
Speedflex’s sponsorship of Ibi Ali in the South Pole 2013 Challenge has inspired the team at Speedflex to take on a challenge of our own to raise money for Walking with the Wounded!
What can you do in 30 minutes? Watch Coronation Street? Cook dinner? Do the ironing? Now you can complete a shorter burst of high intensity exercise with Speedflex 30.
The race is on at the Speedflex Race Night! Saturday 7 June 2014 Newcastle Racecourse
My London Lifestyle’s Health and Wellbeing Editor trialed Speedflex at our centre on Lombard Street.