Speedflex Q&A – Ed Hall

This month we’re getting to know Speedflex Surrey’s Ed Hall. Anyone fancy a trip to Vegas?

How well are you sleeping?

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.

What the press says… GQ

GQ Magazine features Flextreme in its December issue on fast-result workouts to transform your body!

So you're ready to flex?

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