This month we’re getting to know Speedflex Surrey’s Ed Hall. Anyone fancy a trip to Vegas?
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.
This month we’re getting to know Speedflex London’s Trainer and Physiologist Josh Adams. As you may be able to tell from his answers, he’s seemingly very clever and quick witted..
On Friday 25th September 2015 four Speedflex centres went head to head for the trophy and bragging rights, so who came out on top?
Speedflex is throwing its weight behind a UK-wide charity event in aid of the British Heart Foundation.
You know they’re all true.
This month Speedflex Newcastle’s Assistant Manager, Senior Physiologist and Trainer (how many titles please?!) shares his love of belly pork and police programmes!
This month Speedflex Surrey’s Carrie shares her love of avocado, Mary Poppins and Ibiza with us. The never-ending apple martinis sound good too…
As summer rolls in we all start to think about our summer bodies but, have you stopped to think about what’s happening on the inside of that 6 pack?
Speedflex will help ensure golfers are fit at the top of the 9th as we have just been announced as a PGA Official Supplier.