Archive for 2015

Speedflex Q&A – Ed Hall

Wednesday 18th November 2015

This month we’re getting to know Speedflex Surrey’s Ed Hall. Anyone fancy a trip to Vegas?

How well are you sleeping?

Friday 13th November 2015

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.

Speedflex Q&A – Josh Adams

Wednesday 14th October 2015

This month we’re getting to know Speedflex London’s Trainer and Physiologist Josh Adams. As you may be able to tell from his answers, he’s seemingly very clever and quick witted..

Speedflexathon 2015 – And the winner is…

Friday 25th September 2015

On Friday 25th September 2015 four Speedflex centres went head to head for the trophy and bragging rights, so who came out on top?

24 hour charity Speedflex challenge aims to raise funds for the British Heart Foundation

Tuesday 1st September 2015

Speedflex is throwing its weight behind a UK-wide charity event in aid of the British Heart Foundation.

16 things that inevitably happen when you begin training at Speedflex

Wednesday 15th July 2015

You know they’re all true.

Speedflex Q&A – Ed Brown

Wednesday 24th June 2015

This month Speedflex Newcastle’s Assistant Manager, Senior Physiologist and Trainer (how many titles please?!) shares his love of belly pork and police programmes!

Speedflex Q&A – Carrie Smith

Thursday 21st May 2015

This month Speedflex Surrey’s Carrie shares her love of avocado, Mary Poppins and Ibiza with us. The never-ending apple martinis sound good too…

What’s your number?

Thursday 23rd April 2015

As summer rolls in we all start to think about our summer bodies but, have you stopped to think about what’s happening on the inside of that 6 pack?

Speedflex tee up PGA Official Supplier status

Speedflex will help ensure golfers are fit at the top of the 9th as we have just been announced as a PGA Official Supplier.