A bit of a marmite exercise the Speedflex lat pull to squat is definitely a complex movement that uses plenty of muscles.
This month one of Speedflex Newcastle’s newest team members Fiona shares her philosophies, her love of Christmas dinner and her dream to be a fire fighter!
This is a note for all our Flexers based in the South!
Speedflex is adding another centre to the family! As of Monday 19th January Speedflex Surrey is open for business!
How London’s fitness freaks are burning 1,000 calories per session! We get a mention in the London Evening Standard’s latest fitness article.
January is always a challenging month no matter what. It’s the month where (apparently) 38% of people make a New Year’s Resolution related to losing weight! So if your 2015 is set to be the year you make a change here’s 3 ways to achieve your health and fitness goals – the Speedflex way!
Speedflex has made Health and Fitness’ hot list!
Hello! Magazine lists Speedflex training as one of the best new fitness classes to try! What are you waiting for?
Women’s Fitness lists Speedflex 30 as a great way to exercise for people of any ability and fitness level!
Woman Magazine lists Speedflex as the best new exercise! Workouts without the pain!