Speedflex Q&A – Fiona Davidson

This month one of Speedflex Newcastle’s newest team members Fiona shares her philosophies, her love of Christmas dinner and her dream to be a fire fighter!

Staff shuffle..

This is a note for all our Flexers based in the South!

Surrey up!

Speedflex is adding another centre to the family! As of Monday 19th January Speedflex Surrey is open for business!

What the press says… Evening Standard

How London’s fitness freaks are burning 1,000 calories per session! We get a mention in the London Evening Standard’s latest fitness article.

3 ways to achieve your fitness goals in 2015 – the Speedflex way!

January is always a challenging month no matter what. It’s the month where (apparently) 38% of people make a New Year’s Resolution related to losing weight! So if your 2015 is set to be the year you make a change here’s 3 ways to achieve your health and fitness goals – the Speedflex way!

What the press says… Hello!

Hello! Magazine lists Speedflex training as one of the best new fitness classes to try! What are you waiting for?

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