How fit are you?

Do you judge your fitness by your ability to get up the stairs without getting out of breath or your personal best in a half marathon? Either way it’s often difficult to gauge a true reflection of your fitness level.

Speedflex Q&A – Ben Shephard

This month we’re taking Speedflex Ambassador Ben Shephard up and out of his Good Morning Britain sofa and into the Speedflex spotlight!

Flexin’ for your country…

We’re feeling like proud and smug parents this month as Speedflex Newcastle’s Fiona was called up to play in the England Women’s Rugby Six Nations game last weekend against Italy!

What the press says… Metro

Metro journalist Abigail Butcher gives her first Speedflex session a try – not sure we would say it was crippling though!

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