This month Speedflex Surrey’s Carrie shares her love of avocado, Mary Poppins and Ibiza with us. The never-ending apple martinis sound good too…
May has been an exciting month for Speedflex as our fifth UK centre officially opened its doors!
We have proved the proof is in the pudding when it comes to preparing yourself for an endurance challenge. Last weekend we entered three teams into Walking with the Wounded’s Cumbrian Challenge and topped the league table for the second year running.
In Woman Magazine‘s Diet Special Speedflex London’s Julie discusses the potential of body weight training and Speedflex Core!