Do you know how fit you are?
Daily Mirror’s Kirsty gave Speedflex a try this summer to get bikini body ready!
Regular exercise can promote great health benefits , including lowering blood pressure.
This month we’re getting to know Speedflex Aberdeenshire’s Trainer and Physiologist Mark!
You know they’re all true.
Speedflex Head Trainer Matt Bolam talks about the growing popularity and demand for heart rate monitors during exercise.
Speedflex member Colin Wilson is taking on one heck of a challenge this September to raise funds for the Children’s Heart Unit Fund at the Freeman Hospital and the Alan Shearer Foundation.