Speedflex Q&A – Kayleigh Dawson

This month Speedflex Dubai’s Kayleigh Dawson takes a break from her day job to relax on a sun lounger in the Dubai sun and answer our Q&A!

Take on the Trainers!

This May, teams from across all six UK Speedflex centres (as well as head office!) will take on the Walking with the Wounded Cumbrian Challenge.

What the press says… Short List

Short List speaks to Speedflex Head of Training Matt Bolam about Peripheral Heart Action (PHA), or a training method that alternates between upper and lower body exercises.

Why is your resting heart rate so important?

Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute.

What the press says… Heat World

The lovely lot over at Heat World popped into Speedflex and here‘s their verdict, we think our favourite line is: ..”it was probably the jolliest exercise class we’d ever been too..”

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