A blog by Speedflex Newcastle‘s Jess Booth:
This month Speedflex Dubai’s Kayleigh Dawson takes a break from her day job to relax on a sun lounger in the Dubai sun and answer our Q&A!
This May, teams from across all six UK Speedflex centres (as well as head office!) will take on the Walking with the Wounded Cumbrian Challenge.
Short List speaks to Speedflex Head of Training Matt Bolam about Peripheral Heart Action (PHA), or a training method that alternates between upper and lower body exercises.
Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute.
“Speedflex machines are unlike anything you’ve used before.” Great summary of Speedflex from Women’s Fitness!
The lovely lot over at Heat World popped into Speedflex and here‘s their verdict, we think our favourite line is: ..”it was probably the jolliest exercise class we’d ever been too..”