Hydration on tap..

A blog by Speedflex Newcastle‘s Olly Barker.. On tap pretty much whenever and wherever we need it, water is all around us. It makes up a significant part of our body composition, is essential for life, and yet is often neglected by many of us.

Love handles, spare tyres and six packs!

Stomach fat is made up of two kinds of fat: subcutaneous and visceral. Subcutaneous fat is the fat found below the surface of the skin and can be pinched with fingers. Visceral fat is inside the abdomen and can’t be pinched with fingers.

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