The May Challenger Series! As the exercises get ‘easier’ the reps get higher! What’s the fastest times the 150 reps have been completed in?
Monica from Speedflex Surrey is this month’s Q&A. She shares her love of trance music, California and Christmas dinner!
If you’re returning to fitness (for the first time since high school) or embarking on a brand spanking new exercise regime, it’s important you’re as prepared as you can be to make sure you avoid the common pitfalls and misconceptions which can put the brakes on your efforts and throw you off track.
Saturday 14th May 2016 was a big day for Speedflex, as six teams made up of Speedflex employees faced the daunting task of hiking (racing) through the Lake District.
Body composition data from 200 Speedflex customers who completed a minimum of 2 sessions a week showed significant improvements in body fat percentage, muscle mass and visceral fat readings.