Speedflex Q&A – Monica Torland

Monica from Speedflex Surrey is this month’s Q&A. She shares her love of trance music, California and Christmas dinner!

Common exercise mistakes and how to overcome them

If you’re returning to fitness (for the first time since high school) or embarking on a brand spanking new exercise regime, it’s important you’re as prepared as you can be to make sure you avoid the common pitfalls and misconceptions which can put the brakes on your efforts and throw you off track.

2016 Cumbrian Challenge success!

Saturday 14th May 2016 was a big day for Speedflex, as six teams made up of Speedflex employees faced the daunting task of hiking (racing) through the Lake District.

What the press says… Health Club Management

Body composition data from 200 Speedflex customers who completed a minimum of 2 sessions a week showed significant improvements in body fat percentage, muscle mass and visceral fat readings.

So you're ready to flex?

Book your free session or Get in touch here