Speedflex Q&A – James Stevens

This month the Captain in the Capital steps in to take a grilling, see if you learn anything new about James in our Q&A!

The Big O. Are you subject to it?

Overtraining can be defined as constant intense training that does not provide adequate time for the body’s systems and muscles to adequately recover.

Magic 8

Discover a new and more flexible, cost effective way to train at Speedflex with the launch of the Monthly 8 Membership.

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