Trends come and go, and we all know someone who is always jumping on the latest fitness bandwagon before getting bored after two weeks and moving onto the next thing. Speedflex Newcastle Trainer James O’Connell highlights four fitness trends which he thinks will go the distance and keep you coming back for more.
23 year-old fashion and fitness blogger, Ella, talks about her Speedflex experience!
Speedflex, the popular HIIT group exercise concept has joined forces with leading Sports Nutritionist, Renee Mcgregor to develop the Fast Track Experience.
This month we quiz Speedflex London’s Gysai on his heroes, films and music..
Gulf News’ Riaz visited Speedflex Dubai for a session or two with Centre Manager Kayleigh Dawson!
It’s ‘about time’ you discovered Speedflex… Head to AboutTime.co.uk to read the latest review!
Matt Bolam, Speedflex trainer, gives advice in Women’s Fitness on how to incorporate low-impact exercises into your routine.
We are excited to announce the newest Speedflex on the block..
Find out what Speedflex trainer, Matt Bolam, told NetDoctor about goal-setting to stay on track!
Speedflex’s Matt Bolam talks to Now Magazine about the things negatively impacting your posture – and how to fix it!