When are you ‘too ill’ to train?
The majority of us, when we’re tired, achy and ill, want to avoid working out as much as possible and snuggle up in bed instead. So at what point does an illness start to hinder a workout so much that you’re actually better off doing nothing?
Read the blogBoost your immunity to make it through winter
In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.
Read the blogSpeedflex Q&A – Michael Brockwell
From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.
Read the blogSpeedflex Chairman smashes his January 10,000 calorie challenge
Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.
Read the blogSpeedflex Days of Christmas – Cookie dough bites
We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!
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