LATEST NEWS ABOUT SPEEDFLEX

LEARN THE LATEST NEWS AND INFORMATION ABOUT SPEEDFLEX.

When are you ‘too ill’ to train?

28th February 2019

The majority of us, when we’re tired, achy and ill, want to avoid working out as much as possible and snuggle up in bed instead. So at what point does an illness start to hinder a workout so much that you’re actually better off doing nothing?

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Boost your immunity to make it through winter

12th February 2019

In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.

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Speedflex Q&A – Michael Brockwell

6th February 2019

From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.

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Speedflex Chairman smashes his January 10,000 calorie challenge

1st February 2019

Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.

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Speedflex Days of Christmas – Cookie dough bites

13th December 2018

We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!

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