Speedflex Q&A – James TA
This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.
Read the blogSpeedflex Days of Christmas – Mince Pies
Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!
Read the blogThe low down on Vitamin C
You can’t cure a cold with vitamin C The season of sniffles, sore throats and sneezes is upon us, but loading up on vitamin C may not be the solution you’ve been looking for. There’s some research to suggest that those who intake the recommended amount of vitamin C are under the weather for fewer…
Read the blogSpeedflex Q&A – Cindy Mhako
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!
Read the blogDark nights don’t have to put a dint in your training..
With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.
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