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How well are you sleeping?

17th October 2018

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.

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Speedflex Q&A – Victoria Barker

28th September 2018

From dining with Beyonce to exploring Tokyo, Victoria, Speedflex Trainer in Wilmslow, steps up to take part in our Q&A!

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Southern Speedflexathon for National Fitness Day 2018!

27th September 2018

Speedflex studios in London, Reigate and West Byfleet went head to head for National Fitness Day on Wednesday 26th September in a 12 hour Speedflexathon in aid of children’s charity, Momentum.

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3 common nutrition mistakes made by regular exercisers..

24th September 2018

Not eating after a training session Those looking to lose weight need to be mindful of calories, but not eating after a workout out of fear you’ll ‘put on what you’ve just burned off’ isn’t the way to go. Re-fuelling after a workout is part and parcel of looking after your body so it can…

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Falling asleep at your desk? Exercise can help with that.

6th September 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and…

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