Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and […]
News out from the World Health Organisation today reveals more than a quarter of people are not doing enough exercise, and as a result are putting themselves at risk of health problems such as heart disease and diabetes. If you or someone you know are one of those 1.4 billion people, and are tentative to […]
Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…
Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better..
The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one. Whether you’re squeezing them into a pair of skinny jeans, shaking them on the dance floor, or using them to power your workouts, they’re diverse to say the least. One of the largest muscle groups in […]
London’s fresh faced team are settling in well, and it’s time for you to get acquainted with the first one through the door, Winston!
We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.
There’s a reason why kettlebells feature in Speedflex studios. They’re certainly not there by coincidence and were carefully selected to sit alongside the unique benefits of Speedflex training for many reasons.
This month we’re taking the opportunity to introduce you to one of West Byfleet’s newest team members, Emmanuel. He has us day dreaming of Mauritius and contemplating dinner with Gordon Ramsay (it takes a brave person to want to cook for him!)
Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets this […]