Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets this […]
This month we’re taking the opportunity to introduce you to one of West Byfleet’s newest team members, Emmanuel. He has us day dreaming of Mauritius and contemplating dinner with Gordon Ramsay (it takes a brave person to want to cook for him!)
There’s a reason why kettlebells feature in Speedflex studios. They’re certainly not there by coincidence and were carefully selected to sit alongside the unique benefits of Speedflex training for many reasons.
This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!
With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.
Weronika’s Q&A has got us dreaming of summer holidays and escaping every day life to explore the world, get to know her more with this month’s Q&A.
We’re all for anyone and everyone taking up and incorporating exercise into their lifestyle. The benefits are undisputed. And while Speedflex offers high intensity interval training sessions, which science points to being the best way to improve health and fitness, the sessions remain low impact and kind to your joints.
With Christmas and now Valentines Day behind us it’s likely most of us have had a spike in the amount of chocolate we’ve consumed recently. Sugar can have a significant impact on our physique and results so we’re going to break it down into bitesize (sugar free) chunks for you to digest.
If you read this month’s Q&A you will most likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Reigate’s Oli!
You can’t deny it, everyone loves a good selfie, and they’re everywhere, especially from those striking a pose in their gym gear.