Dark nights don’t have to put a dint in your training..

Saturday 20th October 2018

With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.

Speedflex Q&A – Cindy Mhako

Friday 19th October 2018

Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!

How well are you sleeping?

Wednesday 17th October 2018

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.

Speedflex Q&A – Victoria Barker

Friday 28th September 2018

From dining with Beyonce to exploring Tokyo, Victoria, Speedflex Trainer in Wilmslow, steps up to take part in our Q&A!

Southern Speedflexathon for National Fitness Day 2018!

Thursday 27th September 2018

Speedflex studios in London, Reigate and West Byfleet went head to head for National Fitness Day on Wednesday 26th September in a 12 hour Speedflexathon in aid of children’s charity, Momentum.

3 common nutrition mistakes made by regular exercisers..

Monday 24th September 2018

Not eating after a training session Those looking to lose weight need to be mindful of calories, but not eating after a workout out of fear you’ll ‘put on what you’ve just burned off’ isn’t the way to go. Re-fuelling after a workout is part and parcel of looking after your body so it can […]

Falling asleep at your desk? Exercise can help with that.

Thursday 6th September 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and […]

1.4 billion people in the world aren’t doing enough exercise..

Wednesday 5th September 2018

News out from the World Health Organisation today reveals more than a quarter of people are not doing enough exercise, and as a result are putting themselves at risk of health problems such as heart disease and diabetes. If you or someone you know are one of those 1.4 billion people, and are tentative to […]

Three great things for your heart

Sunday 12th August 2018

Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…

Speedflex Q&A – Scott Stevens

Wednesday 8th August 2018

Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better..