This Spring we’re going from dreaming of being down under, to dreaming of steaks and burgers as we get better acquainted with Cork’s Speedflex Trainer, Sonia!
Some of you may have experienced exercise headaches before while training. But what is an exercise headache and what causes them?
Read the below Q&A from Speedflex Wilmslow Trainer Lyndsey and tell us you’re not still pondering about bread, butter and gravy..?
The majority of us, when we’re tired, achy and ill, want to avoid working out as much as possible and snuggle up in bed instead. So at what point does an illness start to hinder a workout so much that you’re actually better off doing nothing?
In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.
From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.
Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.
We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!
This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.
Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!