Speedflex Q&A – Michael Brockwell

Wednesday 6th February 2019

From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.

Boost your immunity to make it through winter

Sunday 3rd February 2019

In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.

Speedflex Chairman smashes his January 10,000 calorie challenge

Friday 1st February 2019

Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.

Speedflex Days of Christmas – Cookie dough bites

Thursday 13th December 2018

We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!

Speedflex Q&A – James TA

Monday 3rd December 2018

This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.

Speedflex Days of Christmas – Mince Pies

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!

The low down on Vitamin C

Monday 26th November 2018

You can’t cure a cold with vitamin C The season of sniffles, sore throats and sneezes is upon us, but loading up on vitamin C may not be the solution you’ve been looking for. There’s some research to suggest that those who intake the recommended amount of vitamin C are under the weather for fewer […]

Speedflex Q&A – Cindy Mhako

Monday 29th October 2018

Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!

Dark nights don’t have to put a dint in your training..

Saturday 20th October 2018

With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.

How well are you sleeping?

Wednesday 17th October 2018

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.