From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.
In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.
Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.
We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!
This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.
Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!
You can’t cure a cold with vitamin C The season of sniffles, sore throats and sneezes is upon us, but loading up on vitamin C may not be the solution you’ve been looking for. There’s some research to suggest that those who intake the recommended amount of vitamin C are under the weather for fewer […]
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!
With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.