News

Speedflex Q&A – Sonia Brady

Thursday 4th April 2019

This Spring we’re going from dreaming of being down under, to dreaming of steaks and burgers as we get better acquainted with Cork’s Speedflex Trainer, Sonia!

The low down on exercise headaches

Saturday 30th March 2019

Some of you may have experienced exercise headaches before while training. But what is an exercise headache and what causes them?

Speedflex Q&A – Lyndsey Walters

Thursday 7th March 2019

Read the below Q&A from Speedflex Wilmslow Trainer Lyndsey and tell us you’re not still pondering about bread, butter and gravy..?

When are you ‘too ill’ to train?

Thursday 28th February 2019

The majority of us, when we’re tired, achy and ill, want to avoid working out as much as possible and snuggle up in bed instead. So at what point does an illness start to hinder a workout so much that you’re actually better off doing nothing?

Boost your immunity to make it through winter

Tuesday 12th February 2019

In the midst of winter it almost feels like you’re waiting to be struck down with the latest cold or bug doing the rounds.

Speedflex Q&A – Michael Brockwell

Wednesday 6th February 2019

From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Reigate’s Michael.

Speedflex Chairman smashes his January 10,000 calorie challenge

Friday 1st February 2019

Speedflex Chairman, Graham Wylie, set himself a challenge back in December 2018: to burn 10,000 calories (what he anticipated he would consume over the festive break) in one calendar month.

Speedflex Days of Christmas – Cookie dough bites

Thursday 13th December 2018

We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!

Speedflex Q&A – James TA

Monday 3rd December 2018

This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.

Speedflex Days of Christmas – Mince Pies

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!