From dining with Beyonce to exploring Tokyo, Victoria, Speedflex Trainer in Wilmslow, steps up to take part in our Q&A!
Speedflex studios in London, Reigate and West Byfleet went head to head for National Fitness Day on Wednesday 26th September in a 12 hour Speedflexathon in aid of children’s charity, Momentum.
Not eating after a training session Those looking to lose weight need to be mindful of calories, but not eating after a workout out of fear you’ll ‘put on what you’ve just burned off’ isn’t the way to go. Re-fuelling after a workout is part and parcel of looking after your body so it can […]
Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and […]
News out from the World Health Organisation today reveals more than a quarter of people are not doing enough exercise, and as a result are putting themselves at risk of health problems such as heart disease and diabetes. If you or someone you know are one of those 1.4 billion people, and are tentative to […]
Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…
Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better..
The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one. Whether you’re squeezing them into a pair of skinny jeans, shaking them on the dance floor, or using them to power your workouts, they’re diverse to say the least. One of the largest muscle groups in […]
London’s fresh faced team are settling in well, and it’s time for you to get acquainted with the first one through the door, Winston!
We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.