Speedflex Q&A – James TA

Monday 3rd December 2018

This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.

Speedflex Days of Christmas – Mince Pies

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!

The low down on Vitamin C

Monday 26th November 2018

You can’t cure a cold with vitamin C The season of sniffles, sore throats and sneezes is upon us, but loading up on vitamin C may not be the solution you’ve been looking for. There’s some research to suggest that those who intake the recommended amount of vitamin C are under the weather for fewer […]

Speedflex Q&A – Cindy Mhako

Monday 29th October 2018

Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!

Dark nights don’t have to put a dint in your training..

Saturday 20th October 2018

With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.

How well are you sleeping?

Wednesday 17th October 2018

Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busy lifestyle.

Speedflex Q&A – Victoria Barker

Friday 28th September 2018

From dining with Beyonce to exploring Tokyo, Victoria, Speedflex Trainer in Wilmslow, steps up to take part in our Q&A!

Southern Speedflexathon for National Fitness Day 2018!

Thursday 27th September 2018

Speedflex studios in London, Reigate and West Byfleet went head to head for National Fitness Day on Wednesday 26th September in a 12 hour Speedflexathon in aid of children’s charity, Momentum.

3 common nutrition mistakes made by regular exercisers..

Monday 24th September 2018

Not eating after a training session Those looking to lose weight need to be mindful of calories, but not eating after a workout out of fear you’ll ‘put on what you’ve just burned off’ isn’t the way to go. Re-fuelling after a workout is part and parcel of looking after your body so it can […]

Falling asleep at your desk? Exercise can help with that.

Thursday 6th September 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and […]