All hail the kettlebell..

Wednesday 6th June 2018

There’s a reason why kettlebells feature in Speedflex studios. They’re certainly not there by coincidence and were carefully selected to sit alongside the unique benefits of Speedflex training for many reasons.

Speedflex Q&A – Emmanuel Modlmootoo

Thursday 31st May 2018

This month we’re taking the opportunity to introduce you to one of West Byfleet’s newest team members, Emmanuel. He has us day dreaming of Mauritius and contemplating dinner with Gordon Ramsay (it takes a brave person to want to cook for him!)

3 foods you should eat in June

Friday 25th May 2018

Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets this […]

Speedflex Q&A – Vikki Waugh

Tuesday 24th April 2018

This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!

Summer sun = that all important Vitamin D

Thursday 19th April 2018

With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.

Speedflex Q&A – Weronika Kmicikiewicz

Thursday 22nd March 2018

Weronika’s Q&A has got us dreaming of summer holidays and escaping every day life to explore the world, get to know her more with this month’s Q&A.

Foods to help take care of your joints

Friday 16th March 2018

We’re all for anyone and everyone taking up and incorporating exercise into their lifestyle. The benefits are undisputed. And while Speedflex offers high intensity interval training sessions, which science points to being the best way to improve health and fitness, the sessions remain low impact and kind to your joints.

Do sugar highs mean training lows?

Wednesday 28th February 2018

With Christmas and now Valentines Day behind us it’s likely most of us have had a spike in the amount of chocolate we’ve consumed recently. Sugar can have a significant impact on our physique and results so we’re going to break it down into bitesize (sugar free) chunks for you to digest.

Speedflex Q&A – Oli Perchard

Wednesday 21st February 2018

If you read this month’s Q&A you will most likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Reigate’s Oli!

How to master the fitness selfie..

Monday 29th January 2018

You can’t deny it, everyone loves a good selfie, and they’re everywhere, especially from those striking a pose in their gym gear.