Speedflex Q&A – Vikki Waugh

Tuesday 24th April 2018

This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!

Summer sun = that all important Vitamin D

Thursday 19th April 2018

With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.

Speedflex Q&A – Weronika Kmicikiewicz

Thursday 22nd March 2018

Weronika’s Q&A has got us dreaming of summer holidays and escaping every day life to explore the world, get to know her more with this month’s Q&A.

Foods to help take care of your joints

Friday 16th March 2018

We’re all for anyone and everyone taking up and incorporating exercise into their lifestyle. The benefits are undisputed. And while Speedflex offers high intensity interval training sessions, which science points to being the best way to improve health and fitness, the sessions remain low impact and kind to your joints.

Do sugar highs mean training lows?

Wednesday 28th February 2018

With Christmas and now Valentines Day behind us it’s likely most of us have had a spike in the amount of chocolate we’ve consumed recently. Sugar can have a significant impact on our physique and results so we’re going to break it down into bitesize (sugar free) chunks for you to digest.

Speedflex Q&A – Oli Perchard

Wednesday 21st February 2018

If you read this month’s Q&A you will most likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Reigate’s Oli!

How to master the fitness selfie..

Monday 29th January 2018

You can’t deny it, everyone loves a good selfie, and they’re everywhere, especially from those striking a pose in their gym gear.

Speedflex Q&A – Nick Murray

Wednesday 24th January 2018

We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film!

Speedflex Q&A – James O’Connell

Thursday 30th November 2017

This month a familiar face in Newcastle steps into the spotlight to share his man crush and how the arrival of his daughter this year has reignited his love of Disney!

Get over that afternoon slump by boosting your energy

Wednesday 1st November 2017

We’ve all experienced that mid-afternoon slump, where we can’t stop our eyes from shutting in front of our screens, but you can eliminate the feeling of constant fatigue and make yourself feel better by boosting your energy with these 5 tips.