This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!
With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.
Weronika’s Q&A has got us dreaming of summer holidays and escaping every day life to explore the world, get to know her more with this month’s Q&A.
We’re all for anyone and everyone taking up and incorporating exercise into their lifestyle. The benefits are undisputed. And while Speedflex offers high intensity interval training sessions, which science points to being the best way to improve health and fitness, the sessions remain low impact and kind to your joints.
With Christmas and now Valentines Day behind us it’s likely most of us have had a spike in the amount of chocolate we’ve consumed recently. Sugar can have a significant impact on our physique and results so we’re going to break it down into bitesize (sugar free) chunks for you to digest.
If you read this month’s Q&A you will most likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Reigate’s Oli!
You can’t deny it, everyone loves a good selfie, and they’re everywhere, especially from those striking a pose in their gym gear.
We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film!
This month a familiar face in Newcastle steps into the spotlight to share his man crush and how the arrival of his daughter this year has reignited his love of Disney!
We’ve all experienced that mid-afternoon slump, where we can’t stop our eyes from shutting in front of our screens, but you can eliminate the feeling of constant fatigue and make yourself feel better by boosting your energy with these 5 tips.