1.4 billion people in the world aren’t doing enough exercise..

Wednesday 5th September 2018

News out from the World Health Organisation today reveals more than a quarter of people are not doing enough exercise, and as a result are putting themselves at risk of health problems such as heart disease and diabetes. If you or someone you know are one of those 1.4 billion people, and are tentative to […]

Three great things for your heart

Sunday 12th August 2018

Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…

Speedflex Q&A – Scott Stevens

Wednesday 8th August 2018

Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better..

The fascination with glutes..

Monday 23rd July 2018

The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one. Whether you’re squeezing them into a pair of skinny jeans, shaking them on the dance floor, or using them to power your workouts, they’re diverse to say the least. One of the largest muscle groups in […]

Speedflex Q&A – Winston Johnson

Thursday 19th July 2018

London’s fresh faced team are settling in well, and it’s time for you to get acquainted with the first one through the door, Winston!

Dehydration, drink your water

Thursday 12th July 2018

We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.

All hail the kettlebell..

Wednesday 6th June 2018

There’s a reason why kettlebells feature in Speedflex studios. They’re certainly not there by coincidence and were carefully selected to sit alongside the unique benefits of Speedflex training for many reasons.

Speedflex Q&A – Emmanuel Modlmootoo

Thursday 31st May 2018

This month we’re taking the opportunity to introduce you to one of West Byfleet’s newest team members, Emmanuel. He has us day dreaming of Mauritius and contemplating dinner with Gordon Ramsay (it takes a brave person to want to cook for him!)

3 foods you should eat in June

Friday 25th May 2018

Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets this […]

Speedflex Q&A – Vikki Waugh

Tuesday 24th April 2018

This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!