Speedflex Days of Christmas – Eggnog Smoothie

This Christmas why don’t you get into the Christmas spirit in a healthy way with our version of an eggnog smoothie?





  • 1 3/4 cup of unsweetened almond or coconut milk;
  • 2 x bananas;
  • 2 x teaspoons of vanilla extract;
  • 1/2 x teaspoon of cinnamon;
  • 1/2 x teaspoon of nutmeg;
  • 1 x handful of crushed ice.

Optional extras:

  • 2 x tablespoons of whiskey;
  • 1 x tablespoon of maple syrup.


  • Cut the two bananas into smaller chunks;
  • Add all of the ingredients (excluding the ice) into a blender;
  • Blend until smooth;
  • Serve and add ice.


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