- Age: 55
I’ve been training at Speedflex for over a year now and I’ve noticed a massive difference in my strength and endurance. I’ve always tried to live a healthy life style, I’m vegan and I don’t drink alcohol so for me Speedflex sessions are more about gaining strength and toning up than about weight loss.
I remember not even being able to hold a plank during my first session but the Trainers were amazing, they were so patient and supportive while helping me achieve my goals. I’d definitely recommend training at Speedflex!