- Age: 61
- Occupation: House Wife
Prior to starting Speedflex I had undergone surgery and had total knee replacements in both knees.
Speedflex has helped me to strengthen my muscles in my legs and helped me to lighten and tone my whole body, my fitness levels have improved and I can fit into my clothes better.
The Trainers are excellent and can give alternative exercises so that I don’t damage my knees.