- Age: 57
- Occupation: Accountant
Generally throughout my life I have considered myself reasonably fit, but on reaching my 50’s I suffered a knee replacement and was diagnosed with high blood pressure and type 2 diabetes. I needed to re-energise myself but considered gyms and swimming pools boring that offered nothing new. I discovered Speedflex and 2 and a half years later, I am still going every day.
On joining my weight was 86kg and I am now down to 76 kg (21% body fat down to 13%). My waist size is down 4 inches and I feel fitter than ever.
Speedflex is so unique and exciting. My renewed enthusiasm and fitness was noticed by close family and they were keen to try this unique fitness approach too. 4 of my family have now joined and regularly come to sessions too.