I have struggled with my weight for what seems like forever and generally commit to an exercise regime only for it to tail off after a few months. A friend and I decided to try out Speedflex and, in spite of being incredibly nervous initially, everyone has been so welcoming and encouraging. I have been going since January and love it! As all sessions are trainer led, there is no hiding and you therefore have no choice but to work hard during each session.
The half hour sessions fit in perfectly with work and children. Two of my children have now joined and my youngest (12 yrs old) can’t wait to start as well so I will have to keep going for at least another 4 yrs until she can!
I have lost some weight and I am really enjoying feeling generally fitter and healthier.