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I suffer with a lower back injury and find that Speedflex is the only HIIT my body can still tolerate. It’s a lot of fun and it helps me keep my weight down.
..it never gives me DOMS afterwards, it’s full body exercise, & it mixes strength, cardio & abdominal work..
A fun new way of exercising in a short period of time with brilliant results from the workout!
..nearly 6 years later, I attend on average 5 times per week, every week!
After the first session I was hooked. I can’t begin to explain how it has changed my whole outlook on fitness.
Speedflex offers a wide range of flexible membership options to suit your needs.