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I suffer with a lower back injury and find that Speedflex is the only HIIT my body can still tolerate. It’s a lot of fun and it helps me keep my weight down.
It's adaptable so it meets my individual needs (and limitations) and the sessions are varied.
..nearly 6 years later, I attend on average 5 times per week, every week!
..the Trainers were amazing, they were so patient and supportive while helping me achieve my goals.
Speedflex offers a wide range of flexible membership options to suit your needs.