Before joining Speedflex I had been a member of other gyms, but tended to struggle with motivating myself to train. Speedflex is always really varied, so it never gets boring.
The group sessions are fun and friendly and it doesn’t matter what your level of fitness is, everyone can train together.
The Trainers are fab and always encourage you to push yourself and get the most out of every session. My fitness has definitely improved and I’m much more toned than I ever used to be.
As a busy mum of 2 fitting time in for exercise is sometimes difficult but Speedflex offers great flexibility. I love Speedflex and usually go about 4 times a week – it’s definitely addictive!