Gareth Sewrey


Phone : 07515105717

Email :

This is where I belong! On the stage in front of any sized crowd presenting and representing everything I do on a daily basis.

Health and fitness is a way of life, a choice made very early on in my career as it’s a passion from within and enables me to feel like I haven’t actually worked a day in my life for close to 20 years now, I actually get paid to do what I love.

From experience and knowledge that I have gained on my journey so far I am confident I can offer any pathway and/or solution to anyone’s health and fitness needs. With a slice of compassion and a huge amount of respect for anyone wanting to make a positive change to their lives, I have now lost count of how many people that have benefited from my methods and ethos.

No matter what time constraints, financial worries or family issues you may have, together we would build a foundation based on trust to create both value and desire to get the results some can only dream of.

I have a background based around ironman triathlons so I appreciate the ups and down’s any athlete of any ability faces on their journey! But the gym and studio based environment is where I truly found myself and to this day I still love my job at Speedflex and seeing people leave every day happier than when they arrived – it’s so satisfying.

Don’t be afraid of me, I am here to help you, it’s what I do!


REPS Certified Level 3 Personal Trainer
Level 3 Sports Masseuse
BAWLA Leaders Course
Pulse Indoor Cycling
First aid at work
NPLQ lifeguard

Areas of expertise:

Body weight exercise strategies
Triathlete coach (any distance any ability catered for)
HIIT training
Functional training
Body transformations (fat loss /lean muscle gain)
Mind and body image/well being
Nutritional guidance